How can I prevent osteoporosis?
Medically reviewed by drugclasses.com. Last updated on Sep 20, 2023.
There are a number of things you can do to reduce your risk of developing osteoporosis or slow down its progression.
- Do at least 30 minutes of weight-bearing physical activity, every day
- Eat at least five servings of fruit and vegetables a day (preferably more) in addition to high-calcium, low-fat foods such as milk, yogurt, almonds, broccoli, figs, tinned whole fish (salmon with bones, sardines), and tofu
- Include more potassium-rich foods in your diet such as apricots, bananas, oranges, prunes, and sweet potatoes
- Limit your intake of sodium chloride (salt)
- Avoid carbonated beverages; water is the best fluid to drink
- Expose your arms and face to the sun for at least half an hour each day, but avoid sunburn, so during the morning or late afternoon is best
- Don’t smoke and limit the amount of alcohol you drink.
If you already have osteoporosis, take care to reduce your chances of having a fall around your home.
- Keep a torch on your bedside table or a night-light on if you must get up at night
- Remove or firmly anchor any rugs and tidy away any clutter or cords
- Be careful going down stairs particularly if you have pets about
- Wear low-heeled shoes that offer good support
- Install safety rails near your shower or bath and by the toilet to prevent slipping.
Read next
What's the difference between Prolia and Reclast?
Prolia (denosumab) and Reclast (zoledronic acid) are injections that can be used to treat or prevent osteoporosis. But they each work differently because Prolia is a monoclonal antibody (it may also be called a miscellaneous bone resorption agent) and Reclast is a bisphosphonate which means they have different side effects, other uses, tolerability, and effectiveness profiles. Both are prescription medicines. One of the main problems with Prolia is safely stopping it. Continue reading
Does Prolia weaken your immune system?
Yes, Prolia does appear to weaken your immune system. Research has shown people who take Prolia are at an increased risk of serious infections leading to hospitalizations, including endocarditis and serious infections of the skin, abdominal, urinary tract, and ear. People administered concomitant immunosuppressant agents (such as prednisone or cyclosporine) or with impaired immune systems may be at an even higher risk. Continue reading
Does Prolia cause weight gain?
Prolia (denosumab) has not been associated with weight gain in clinical studies. Prolia can cause peripheral edema (fluid retention) or swelling, and this may lead to weight gain in some people. Continue reading
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