Modified pushup

Xcopri: Uses, How It Works, and Common Side Effects

Xcopri is used to treat partial-onset seizures in adults to help reduce the number of seizures. Some people may have their seizures reduced to zero.

• Xcopri

Reverse crunch with fitness ball

You can do many core exercises with a fitness ball. See the reverse crunch.

How to Recognize Performance-Enhancing Steroid Use in Teens

Tips on recognizing steroid abuse in teens and the serious side effects that may follow

How to use a peak flow meter

Improve asthma control by using a peak flow meter, demonstrated in this video.

Step-up exercise for legs and buttocks

The step-up is an exercise for the legs and buttocks. See how it's done.